BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Public SPEAKING OPPORTUNITIES
Book Tamara for Your Next Event
Tamara is an engaging and inspiring speaker who empowers audiences to unlock their potential, build lasting self-confidence, and take meaningful steps toward personal and professional growth. Drawing on her experience speaking to diverse audiences across schools, universities, and corporate environments, she delivers practical insights that resonate long after the event has ended.
Whether addressing students preparing for their future, professionals seeking greater confidence in their careers, or teams focused on personal development, Tamara combines authenticity, actionable strategies, and relatable storytelling to create a memorable and impactful experience.
Popular speaking topics include:
Mentoring and personal growth
Building self-confidence and resilience
Leadership and self-development
Goal setting and achieving success
Unlocking potential and overcoming barriers
If you're looking for a speaker who can motivate, inspire, and equip your audience with tools for lasting growth, Tamara would be an excellent addition to your event.
Interested in booking Tamara for your school, university, or corporate event? Click the “Book Tamara” button to get in touch.
Live Workshops
Book Tamara to Run Workshops at Your School or University
Give your students the tools, confidence, and guidance they need to thrive both academically and professionally. Tamara delivers engaging and interactive workshops designed to inspire personal growth, build self-belief, and help young people prepare for the opportunities and challenges ahead.
Through practical exercises, real-world insights, and meaningful discussions, Tamara creates a supportive environment where students can develop the confidence to pursue their goals and unlock their full potential.
Suitable for schools, colleges, universities, and youth programmes, Tamara's workshops are tailored to meet the needs of each audience and provide practical takeaways that students can apply immediately.
Book Tamara today to inspire, mentor, and empower the next generation of confident and capable leaders. Contact us to discuss your workshop requirements and availability.
Workshop topics include:
Building self-confidence and self-esteem
Developing a positive mindset and resilience
Mentoring and personal development
Career preparation and employability skills
Goal setting and achieving success
Effective communication and professional presence
Navigating transitions from education to the workplace
WORKSHOPS
MENTORING
Tamra has five years of mentoring experience, supporting young people across education, employability, and community settings.
This includes mentoring young women and girls through programmes supported by the Violence Reduction Unit (VRU) through a youth organisation
Supporting students transitioning into university and higher education
Working with young adults who are Not in Education, Employment or Training (NEET) to build confidence, employability, and life direction
Providing emotional support, goal-setting, and practical guidance through one-to-one mentoring
AWARDS & RECOGNITION
Tamara’s work in mentoring young women has been formally recognised through an award presented by the Mayor of a London Borough, alongside partners from the Violence Reduction Unit, in recognition of her professionalism, dedication, and compassionate approach to supporting vulnerable young women and girls (Nominated by Youth Unity).
YOUTH AND COMMUNITY WORK
Youth engagement
Confidence and personal development
Self-advocacy and communication
Podcasting and creative expression
finding your voice through creative expression (i.e., singing)
Supporting young people to achieve positive outcomes within their education and communities
This includes delivering workshops and projects focused on:
“Why aren't there more spaces where women can grow together, learn from one another, and develop with both confidence and grace?”
~TamAra
MEET YOUR MENTOR
Tamara Brown Bsc
Professional Mentor and Life Coach
hI, I’M TAMARA.
I'm a mentor, psychology graduate, and community practitioner with a passion for helping women build confidence, emotional grounding, and a stronger sense of self. Throughout my career, I've supported young people and women across community, education, employability, wellbeing, and mentoring programmes. Local leaders and organisations have recognised my work for its compassionate, empowering, and person-centred approach.
Glow & Grace was born from a question I've carried for a long time:
“Why aren't there more spaces where women can grow together, learn from one another, and develop with both confidence and grace?”
I've always believed that personal growth shouldn't require you to become harder, louder, or less yourself.
I believe confidence can be soft, ambition can be intentional, and growth can happen in a way that honours your values. Glow & Grace is my answer to that belief. My vision is to create a space where women feel supported as they navigate life, build confidence, develop emotional resilience, and step into the woman they are becoming.
RESOURCES
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Hosted by yours truly, The Glow & Grace Podcast is your go-to space for honest conversations, practical wisdom, and inspiration for the modern woman. Whether you're navigating career challenges, personal growth, relationships, wellbeing, or life's unexpected twists and turns, this podcast is designed to help you move forward with confidence, resilience, and purpose.
Each episode explores topics that matter, offering actionable strategies, empowering insights, and real-life perspectives to help you overcome obstacles, prioritise your wellbeing, and create a life that feels both fulfilling and aligned.
If you're ready to embrace growth, cultivate confidence, and navigate life's challenges with grace while continuing to shine, The Glow & Grace Podcast is for you.
Tune in, be inspired, and discover how to glow through every season of life with grace and intention. ✨🎙️
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Coming Soon
●Monthly reflections
● Personal development content
● Updates and announcements
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Coming Soon!
●Blog articles
● Reflection exercises
● Guides
● Worksheets
● Recommended books and resources