PURPOSE OF PROGRAMME

This programme is guided by a 4-stage 4-stage framework designed tosupport your emotional grounding, confidence, and personal direction as you grow into a more aligned version of yourself.

Glow & Grace Mentoring™ foundations programme

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    Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Person lying on a bed with white sheets, wearing white socks and brown shorts, with legs visible.

    Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • A flat lay of a green leafy branch, a pink notebook with gold lettering reading 'Today I am grateful,' a black card with pink hearts, and a gold pen, all on a white surface.

    Integrative

    I’ll be guiding you toward helpful practices such as mindfulness training, practical tools, and personalised guidance strategies.

PERSONAL APPROACH

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PERSONAL APPROACH *

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Glow & Grace is built on the belief that personal growth should feel both compassionate and intentional.

Tamara's mentoring approach is

Values-led‍ ‍ Rooted in integrity, kindness, and personal responsibility.

Faith-inspired Drawing gently on Christian principles while welcoming women from all backgrounds and beliefs.

Evidence-informed Combining psychological understanding with practical mentoring tools.

Strengths-focused Helping women recognise and build on the qualities they already possess.

Grounded in real life Offering realistic guidance that supports sustainable confidence, emotional well-being, and independence 

We aim not to tell women who to become, but to create a space where they can grow into the woman they are becoming with greater confidence, clarity, and grace.

WHO THIS PROGRAMME IS FOR

This mentoring is for women (18–40) who

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  • Feel like they are figuring life out alone

  • Lack strong support systems or guidance

  • Feel overwhelmed by early adulthood

  • Struggle with confidence or decision-making,

  • Want to build independence but don’t know where to start

  • Are ready to take ownership of their growth

HOW IT WORKS

Glow & Grace Mentoring™ Glow & Grace Mentoring™
Glow & Grace Mentoring™
£275.00

  • Free consultation before starting 

  • 4 x 1:1 virtual mentoring sessions (60 minutes each) - A structured space for reflection, guidance, and personal development.

  • Personalised support & guidance - Each session is tailored to your individual goals, challenges, and current stage of growth.

  • Inter-session support (optional) - light-touch check-ins via voice note or message for clarity and accountability where needed.

  • A safe, grounded space for reflection and growth - A calm, non-judgemental environment where you can explore yourself openly and honestly.

  • Reflection exercises and action steps 

Glow & Grace Mentoring™ Glow & Grace Mentoring™
Glow & Grace Mentoring™
£275.00

  • Free consultation before starting 

  • 4 x 1:1 virtual mentoring sessions (60 minutes each) - A structured space for reflection, guidance, and personal development.

  • Personalised support & guidance - Each session is tailored to your individual goals, challenges, and current stage of growth.

  • Inter-session support (optional) - light-touch check-ins via voice note or message for clarity and accountability where needed.

  • A safe, grounded space for reflection and growth - A calm, non-judgemental environment where you can explore yourself openly and honestly.

  • Reflection exercises and action steps 

What you’ll gain

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What you’ll gain *

Develop astronger sense of identityand self-trust

Gain clarityon your next steps in life

Begin building independencein a realistic and sustainable way

Feel more grounded and emotionally aware

Have clearer structure and routines in your life

Build confidence in your decisions and actions

BOOK YOUR FREE CONSULTATION.

A free initial consultation is the first step to ensure this coaching programme is the right fit for your needs and goals.

This and the coaching sessions are all online (video calls) with Tamara, to give you more flexibility.

Book Here
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Client Reviews

“Mentoring helped me reflect more deeply on my goals and believe in myself again.”

“Tamara’s singing workshop was absolutely fantastic. It was wonderful to see our students bring the theme of 'creating the extraordinary' to life through music and creativity.”

“ Working with you has really helped me grow in confidence and stay motivated whilst working towards my goals”

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FAQs

  • Glow & Grace is a personal development and mentoring space designed to support women as they build confidence, emotional grounding and intentional lives. 

    Through mentoring, conversations, workshops and community, Glow & Grace helps women reflect on where they are, understand where they want to go, and take practical steps towards becoming the woman they want to be. 

  • No. 

    Glow & Grace provides personal development coaching/mentoring and guidance.

    It is not a replacement for therapy, counselling, medical advice or crisis support. Coaching focuses on reflection, goal-setting, confidence-building, personal growth and practical tools to support your development. If you require mental health treatment or crisis support, we encourage you to seek support from an appropriate qualified professional. 

  • That's okay. 

    You can still be part of the Glow & Grace community through our podcast, events, resources and social media platforms.Growth happens at different stages, and we want Glow & Grace to be a space you can return to whenever you are ready. 

  • Glow & Grace combines personal development, emotional wellbeing, practical life skills and community.

    We believe becoming the best version of yourself is not just about mindset it is about building habits, relationships, confidence and a life that feels aligned.

  • Mentoring is a collaborative process.

    While we provide guidance, tools and support, each person's journey is different and outcomes depend on your own commitment, circumstances and actions.

    We do not guarantee specific results, but we aim to provide a supportive environment that encourages growth and reflection.